I had a couple of episodes of stomach pain in the last week, which prompted me to look up my symptoms on the internet. All articles advised me to examine my intake of alcohol and caffeine--uh oh.
So I began to follow Dr. Andrew Weil's anti-inflammatory food pyramid, which advises among other things to drink only green tea for caffeine, and up to two glasses of red wine per day. And we are not cooking meat at home, only fish and vegetarian for a while. I hate to admit that I feel practically reborn. I'll try this for a while since it's easy and allows for almost all of the things I like (although I did not see margaritas on that list).
Last night we had collard greens from the garden, and Pasta Puttanesca. I hadn't made that for a while--so easy and full of flavor. This is revised from Joy of Cooking. I used brown rice pasta.
2 tablespoons olive oil
2 cloves garlic, chopped
1 teaspoon dried red chile flakes
Saute the garlic and chile in the olive oil until lightly colored. Add:
1/2 to 1 cup chopped pitted olives (Kalamata or oil-cured)
6 anchovy fillets, rinsed and chopped
1/2 teaspoon dried oregano
Cook another minute. Then stir in:
1 one-pound can crushed tomatoes
Simmer for five minutes. Finish with:
3 tablespoons minced fresh parsley
2 tablespoons capers
Salt and pepper to taste
Toss with cooked pasta.